The diet-free revolution 10 steps to free yourself from the diet cycle with mindful eating and radical self-acceptance

Title The diet-free revolution 10 steps to free yourself from the diet cycle with mindful eating and radical self-acceptance
Names Conason, Alexis.
Book Number BR023926
Title Status In Process
Medium Braille
Annotation Clinical psychologist presents a ten-step approach to developing habits around mindful eating. Topics include addressing myths surrounding food and diets, changing your mindset about nutrition, understanding connections between emotions and eating, and connecting your mind to your body and listening to your body's signals. 2021.
Local Subject Psychology PSY - PSY
Fitness & Diet - FIT
Psychology - Applied psychology - 158
LC Subject Diet - Psychological aspects
Food habits - Psychological aspects
Food - Psychological aspects
Self-acceptance
Nonfiction
Braille books
Language English
Publication Info Washington, D.C. : National Library Service for the Blind and Print Disabled, Library of Congress,
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