Master Your Metabolism: The Three Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body

Title Master Your Metabolism: The Three Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body
Names Michaels, Jillian.
Aalst, Mariska van.
Book Number DB069004
Title Status Active
Medium Digital Book
Annotation The tough strength trainer from television's The Biggest Loser outlines a weight-loss program based on balancing hormones. Describes various endocrinological problems and ways to improve them by eliminating antinutrients and toxins, restoring whole foods to the diet, improving sleep and exercise habits, and reducing stress. Bestseller. 2009.
Narrator Allison, Kristin.
Local Subject Medicine - Promotion of health - 613
Medicine - Medical sciences - 610
Medicine & Health - MED
Fitness & Diet - FIT
Female Narrator - FN
Bestsellers - BES
Bestseller - Non-Fiction - BEN
LC Subject Metabolism - Regulation
Weight loss - Endocrine aspects
Language English
Released 2010
Publication Info Washington, D.C. : National Library Service for the Blind and Physically Handicapped, Library of Congress, 2010. (Talking Book Publishers, recording studio).
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